A ‘FLAT OUT’ Goddess among menTumblr (3.0; @dawndickson)http://dawndickson.tumblr.com/<iframe width="400" height="300" src="http://www.youtube.com/embed/e645OLimqsQ?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>blogging from London about all of the exciting things going on with myself and Flat Out. 2013 has been amazing!</p>http://dawndickson.tumblr.com/post/49853899700http://dawndickson.tumblr.com/post/49853899700Tue, 07 May 2013 09:46:00 -0400<img src="http://24.media.tumblr.com/138c01e870842469a75828e2f764a811/tumblr_mmar20HlTH1rq64moo1_500.jpg"/><br/><br/><p>My morning cocktail mixed with 6oz of distilled water #vegan #organic #health</p>http://dawndickson.tumblr.com/post/49631259598http://dawndickson.tumblr.com/post/49631259598Sat, 04 May 2013 19:10:48 -0400healthorganicvegan<img src="http://24.media.tumblr.com/d5514613c5edc511650aaac0322447e7/tumblr_mm970a6whM1rq64moo1_500.jpg"/><br/><br/><p>@livmiami has their own special edition patent snake shoe, custom bag, box and branded machine. Thank you @davegrutman #teamflatout #shoevendingmachines #rollable flats #balletflats #LIV #Miami</p>http://dawndickson.tumblr.com/post/49562435293http://dawndickson.tumblr.com/post/49562435293Fri, 03 May 2013 23:00:10 -0400rollablemiamiballetflatsshoevendingmachineslivteamflatout<img src="http://24.media.tumblr.com/6bc10d4309b4bc5132e40fa31476f8b6/tumblr_mm8ycynyS41rq64moo1_500.jpg"/><br/><br/><p>My snack bowl….There’s always enough to go around #fruit #love #organic</p>http://dawndickson.tumblr.com/post/49548624305http://dawndickson.tumblr.com/post/49548624305Fri, 03 May 2013 19:53:22 -0400organicfruitlove<img src="http://25.media.tumblr.com/e28569744b1c19f87c904c06b6d8702d/tumblr_mm8wkzNpvO1rq64moo1_500.jpg"/><br/><br/><p>Look at my babies aren’t they beautiful 😍😍 #teamflatout #shoeVendingMachines</p>http://dawndickson.tumblr.com/post/49545892860http://dawndickson.tumblr.com/post/49545892860Fri, 03 May 2013 19:14:59 -0400shoevendingmachinesteamflatout<img src="http://24.media.tumblr.com/70806f018ddd1f95d7f1909ff6bb9072/tumblr_mlcmgwAMNu1rq64moo1_500.jpg"/><br/><br/><p>Morning meditation….nothing like a head stand to start the day. Try it!</p>http://dawndickson.tumblr.com/post/48117319088http://dawndickson.tumblr.com/post/48117319088Tue, 16 Apr 2013 08:53:20 -0400<img src="http://25.media.tumblr.com/a060187f1ab167fb9e9e9b35954d6c8e/tumblr_mlaucmFbku1rq64moo1_500.jpg"/><br/><br/><p>just ask and believe that’s really all it takes. It’s really that simple. My reality changed once I realized my power to create the life I want</p>http://dawndickson.tumblr.com/post/48039670703http://dawndickson.tumblr.com/post/48039670703Mon, 15 Apr 2013 09:48:21 -0400<img src="http://25.media.tumblr.com/20ad7f69e35826d703faa5b169323119/tumblr_mlaubx3HoU1rq64moo1_500.jpg"/><br/><br/><p>If something is troubling your spirit “let it all go to the universe light a candle and release” - @makeupbytierra</p>http://dawndickson.tumblr.com/post/48039653940http://dawndickson.tumblr.com/post/48039653940Mon, 15 Apr 2013 09:47:57 -0400<img src="http://24.media.tumblr.com/00638997c6e6402ac58124fc009f5ecc/tumblr_mlau9pwFoM1rq64moo1_500.jpg"/><br/><br/><p>#FlatOut I have no ‘haters’ and I send no ‘hate’ all love all the time #happiness I want to be the best me I can be</p>http://dawndickson.tumblr.com/post/48039597617http://dawndickson.tumblr.com/post/48039597617Mon, 15 Apr 2013 09:46:37 -0400flatouthappiness<img src="http://25.media.tumblr.com/454b987d87a6b13935acf780f4a34b6d/tumblr_mlau8vzGfL1rq64moo1_500.jpg"/><br/><br/><p>Sage and and Lavender incense, Reiki candles to balance the heart chakra (green), love (pink) and healing (purple); power stones “I attract love and abundance”; “I am patient” #meditation #innerpeace #balance</p>http://dawndickson.tumblr.com/post/48039576626http://dawndickson.tumblr.com/post/48039576626Mon, 15 Apr 2013 09:46:07 -0400meditationbalanceinnerpeace<img src="http://25.media.tumblr.com/1e431fbaeb4ca2a8d26eff84e75d59b4/tumblr_mlau8hgaDL1rq64moo1_500.jpg"/><br/><br/><p>Morning meditation….nothing like a Shirshasana (yoga headstand) to start the day! Read here for 10 reasons why you should do a head stand everyday - <a href="http://www.mindbodygreen.com/0-5501/10-Reasons-to-Do-a-Headstand-Every-Day.html">http://www.mindbodygreen.com/0-5501/10-Reasons-to-Do-a-Headstand-Every-Day.html</a></p>http://dawndickson.tumblr.com/post/48039566045http://dawndickson.tumblr.com/post/48039566045Mon, 15 Apr 2013 09:45:53 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/_4gdZsWHCFA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Reflecting on how fasting has changed my life in the past year that I have made it a regular habit. I am fasting today instead of Thursday since I will be traveling. I have to make sure that no matter what I fast at least one day a week.</p>http://dawndickson.tumblr.com/post/42281261590http://dawndickson.tumblr.com/post/42281261590Mon, 04 Feb 2013 11:56:35 -0500<img src="http://25.media.tumblr.com/0043776f5fdb868b807f4c4bd29ef5a0/tumblr_mhhvz0FN8z1rq64moo1_500.png"/><br/><br/><p><span class="comment-text" id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1]"><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[0]">VEGAN Post workout nutrition: plant based proteins, antioxidants, probiotics, & greens. People always ask me how I get my protein with a </span><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[1]">#vegan</span><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[2]"> lifestyle…. Many ways!</span></span></p>http://dawndickson.tumblr.com/post/41945693879http://dawndickson.tumblr.com/post/41945693879Thu, 31 Jan 2013 09:52:12 -0500<img src="http://25.media.tumblr.com/6127637fddb5b164608fa1239d5d7c7c/tumblr_mhhvvwQrzg1rq64moo1_500.png"/><br/><br/><p><span class="comment-text" id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1]"><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[0]">Thursday is my day to fast every week. Started off my morning with watermelon, lemon, carrots, ginger, pineapple and strawberries. A real pick me up! </span><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[1]">#juicing</span><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[2]"> </span><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[3]">#health</span><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[4]"> </span><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[5]">#flatout</span></span></p>http://dawndickson.tumblr.com/post/41945617944http://dawndickson.tumblr.com/post/41945617944Thu, 31 Jan 2013 09:50:20 -0500<img src="http://24.media.tumblr.com/7d7e5388742dd7d48b2fc5e092cbebbe/tumblr_mh53287aLo1rq64moo1_500.png"/><br/><br/><p><span class="caption-text" id=".reactRoot[3].0.[2].[0].[0]"><span id=".reactRoot[3].0.[2].[0].[0].0">Juicing today all day for my 1 day a week liquid fast. Started off with oranges, apples, ginger, blueberries, lemon, green pepper, spinach. Tastes like lemonade! #flatoutfast</span></span></p>http://dawndickson.tumblr.com/post/41366500509http://dawndickson.tumblr.com/post/41366500509Thu, 24 Jan 2013 11:56:32 -0500<p><span class="comment-text" id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1]"><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[0]">Quick and easy: heat 5 tsp of olive oil, sautee </span></span><span class="comment-text" id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1]"><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[0]"><span class="comment-text" id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1]"><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[0]">2 cloves of garlic and 1/4 red pepper until soft. Add 1/2 cup of vegetable stick, 2 tbsp of liquid aminos, 2 tbsp of Braggs apple cider vinegar, and 1&#160;lb of kale. Cook on high for 10 min or until desired tenderness. Voila! Packed with vitamins and minerals</span></span></span></span></p> <p><span class="comment-text" id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1]"><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[0]"><span class="comment-text" id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1]"><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[0]"></span></span><img src="http://media.tumblr.com/3bcd3a930a88fd3026207d2633da2b25/tumblr_inline_mh50i6ClhS1r7lsn4.png"/></span></span> <span class="comment-text" id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1]"><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[0]"></span></span></p>http://dawndickson.tumblr.com/post/41363633905http://dawndickson.tumblr.com/post/41363633905Thu, 24 Jan 2013 11:02:02 -0500<img src="http://25.media.tumblr.com/75b9e88c78adbbe44959b1e58db34601/tumblr_mh50gkaC1o1rq64moo1_500.png"/><br/><br/><p>You ARE what you EAT</p>http://dawndickson.tumblr.com/post/41363541268http://dawndickson.tumblr.com/post/41363541268Thu, 24 Jan 2013 11:00:20 -0500<img src="http://25.media.tumblr.com/1ea4daec6123fa5e237d5122553df6ab/tumblr_mh50fsdMfp1rq64moo1_500.png"/><br/><br/><p>Yesterday <span class="comment-text" id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1]"><span id=".reactRoot[3].0.[1].[0][1].0.[1].[1].[1].[0]">I was feeling Caribbean today so I blended some coconut milk with pineapple, mango, banana, and strawberries…yummm</span></span></p>http://dawndickson.tumblr.com/post/41363515940http://dawndickson.tumblr.com/post/41363515940Thu, 24 Jan 2013 10:59:52 -0500<a href="http://dawndickson.blogspot.com/">BLOG: "What to Do About Dawn"</a>: <p>A few years ago I started a creative writing blog to give myself an outlet….the stories are based on my life and the lives of people I know. My favorite story is “…Keys to the Range”, this really happened to me. </p>http://dawndickson.tumblr.com/post/41065477995http://dawndickson.tumblr.com/post/41065477995Sun, 20 Jan 2013 21:11:00 -0500<iframe width="400" height="300" src="http://www.youtube.com/embed/7R8LfzMWczg?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>VIDEO: After completing my 14 day liquid fast I decided that I am going to fast 1 day a week and take on a new eating plan…watch to learn more.</p>http://dawndickson.tumblr.com/post/41065134202http://dawndickson.tumblr.com/post/41065134202Sun, 20 Jan 2013 21:07:06 -0500